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Comfort Foods for Fall That Are Delish … and Healthy

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Here’s the third post in our “In the News” series. The autumn harvest makes for good cookin’. Think hardy casseroles, soups loaded with fresh veggies and all things apple. Here’s 43 recipes for you to try. LINK: https://www.goodhousekeeping.com/food-recipes/healthy/g28005141/healthy-fall-recipes/

Six Exercises to Prevent Falling

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  Here’s the second post in our “In the News” series. Stay steady this autumn by doing exercises that help build balance. From slow toe touches to chair leg raises, you can create a better balanced you. Read more here: https://health.usnews.com/wellness/fitness/articles/2017-12-04/the-6-best-exercises-for-preventing-falls-in-older-adults  

Autumn Prep Made Easy

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  Photo credit: Cole Keister/Pexels Here’s the first post in our “In the News” series for September. Today we look at how you can get ready for fall. Schedule that flu shot and prepare for the eventual cold weather … it’s coming. LINK: https://seniorslifestylemag.com/health-well-being/autumn-article/  

Falling is Preventable … Learn How

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  Photo credit: Andrea Piacquadio from Pexels Here’s the fourth post in our “In the News” series on how to live a better life. This one offers four simple tips on how to prevent falls — something that every 11 seconds sends older adults to the emergency room for treatment. LINK: https://agesafeamerica.com/fall-prevention/

How to Decide What Is Right for You As Your Community Opens Up

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Here’s the third post in our “In the News” series. As the country opens up after quarantine, navigating through decisions like “Can I visit the doctor?” or “Should I do outdoor dining?” can be difficult. This AARP article coaches you on some things you should consider before leaving your home. LINK: https://www.aarp.org/caregiving/

Summertime Safety During the Coronavirus

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Here’s the second post in our “In the News” series. You can still enjoy your summer … and protect yourself from Covid-19. This piece from the National Council of Aging tells you how. LINK: https://www.ncoa.org/blog/summer-reflections-on-staying-safe/

Connecting Seniors With Online Buddies

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Here’s the first post in our “In the News” series. Today we look at a growing program that helps connect the seniors with the younger generation. Volunteers reach out through technology for conversations and pre-recorded courses. Check it out. Link: https://health.usnews.com/health-care/for-better/articles/seniors-with-skills-reducing-social-isolation

Lower Your Risk of Heat-Related Illness

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Here’s the fifth post in our “In the News” series on how to live a better life. This one tells you how heat impacts the body during the summer months and what things you can do to prevent illness. LINK: https://www.nia.nih.gov/health/hot-weather-safety-older-adults  

What Are the Best Meal Delivery Services for You?

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Here’s the fourth post in our “In the News” series on how to live a better life. Have you ever been tempted to try a prepared meal delivery services? It seems too good to be true: quick, healthy and delicious. Whether you’re a vegetarian or calorie counting, there’s something for everyone.   LINK: https://www.cnet.com/health/best-prepared-meal-delivery-services-for-2020-home-chef-freshly-home-bistro-and-more/

Gardening in July: Smart Watering, Pruning and Weeding Is Key

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Here’s the third post in our “In the News” series on how to live a better life. This one advises you on how to keep your garden growing in July – despite the simmering summer heat. For procrastinators, it’s not too late to bring some color to your space. LINK: https://www.arboretum.umn.edu/julygardeningtips.aspx

Bathrooms to Go-How to Travel Safely This Summer

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    Here’s the first post in our “In the News” series on how to live a better life. Thinking of traveling this summer? Here’s some thoughts on how to make those bathroom pit stops safer. LINK: https://www.nytimes.com/2020/06/24/style/coronavirus-public-bathrooms.html